Massage Therapy Benefits
Eases tension, tension headaches and migraines. Increases blood flow and lowers blood pressure. Improves balance, gait and posture. Softens muscles, tissues, increases range of motion and flexibility. Enhances exercise performance. Produces a sense of wellbeing, reduces anxiety. Increases healing time in post auto accident injury. Stimulates the nervous system. Eases illness recovery. Improves sleep. Reduces fatigue. Increases blood flow and circulation throughout the body. Moves cellular waste and toxins. Alleviates depression and anxiety. Enhances Immune system. Relieves joint pain and arthritis symptoms. Reduces pain and swelling. Manages low back pain, manages Fibromyalgia. Improves cardiovascular health. Reduces pain of osteoarthritis. Decreases symptoms of Carpal Tunnel syndrome.
Eases tension, tension headaches and migraines. Increases blood flow and lowers blood pressure. Improves balance, gait and posture. Softens muscles, tissues, increases range of motion and flexibility. Enhances exercise performance. Produces a sense of wellbeing, reduces anxiety. Increases healing time in post auto accident injury. Stimulates the nervous system. Eases illness recovery. Improves sleep. Reduces fatigue. Increases blood flow and circulation throughout the body. Moves cellular waste and toxins. Alleviates depression and anxiety. Enhances Immune system. Relieves joint pain and arthritis symptoms. Reduces pain and swelling. Manages low back pain, manages Fibromyalgia. Improves cardiovascular health. Reduces pain of osteoarthritis. Decreases symptoms of Carpal Tunnel syndrome.
Therapeutic Deep Tissue Massage
Deep tissue massage therapy is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of tension held in the muscle, tissue, tendons and fascia, softens muscles, tissues, increases range of motion and flexibility. Increases healing time in post accident or auto accident recovery.
Deep tissue massage therapy is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of tension held in the muscle, tissue, tendons and fascia, softens muscles, tissues, increases range of motion and flexibility. Increases healing time in post accident or auto accident recovery.
Chinese Fire Cupping
Fire Cupping is a very effective painless modality using small glass cups as suction devices placed on the skin to break up congestion by drawing blood flow to the surface. Cupping can loosen muscles, encourage blood flow and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and cellulite. Cupping is used to assist the release of toxins . Even hands, wrists, legs, ankles, chest and abdomen can be 'cupped,' thus applying the healing to specific organs that correlate with these points.
Fire Cupping is a very effective painless modality using small glass cups as suction devices placed on the skin to break up congestion by drawing blood flow to the surface. Cupping can loosen muscles, encourage blood flow and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and cellulite. Cupping is used to assist the release of toxins . Even hands, wrists, legs, ankles, chest and abdomen can be 'cupped,' thus applying the healing to specific organs that correlate with these points.
Motor Vehicle Accident Massage (MVA)
We have been helping clients recover from auto accident injuries since 2013.
What to do if you have been in an automobile accident? Massage therapy is the most effective way to treat soft tissues injuries. The sooner you start the therapies you need the faster you can recover from the effects of the accident.
1. Contact me directly by leaving a message or texting to get on the Earth & Muscle schedule ASAP: (503) 830-0069 or Earthandmuscle@gmail.com
2. Your policy covers 15K of Personal Injury, simply call your insurance to set up a PIP Claim today.
3. Get a prescription referral note for massage from a trusted doctor or chiropractor or text us for a quick referral to get a quick RX note.
MVA Massage Therapy
Improves range of motion, reduce stress, reduce pain and swelling, Improve circulation, calms the nervous system, promotes circulation of both blood and lymph to manage swelling, increases range of motion. Early in your treatment, we focus on addressing the effects of trauma, using relaxing techniques and craniosacral, deep tissue massage and other modalities to increase range of motion. Later we will address specific muscle-skeletal injuries like whiplash, neck pain, back pain, headaches and shoulder sprains/strains.
We have been helping clients recover from auto accident injuries since 2013.
What to do if you have been in an automobile accident? Massage therapy is the most effective way to treat soft tissues injuries. The sooner you start the therapies you need the faster you can recover from the effects of the accident.
1. Contact me directly by leaving a message or texting to get on the Earth & Muscle schedule ASAP: (503) 830-0069 or Earthandmuscle@gmail.com
2. Your policy covers 15K of Personal Injury, simply call your insurance to set up a PIP Claim today.
3. Get a prescription referral note for massage from a trusted doctor or chiropractor or text us for a quick referral to get a quick RX note.
MVA Massage Therapy
Improves range of motion, reduce stress, reduce pain and swelling, Improve circulation, calms the nervous system, promotes circulation of both blood and lymph to manage swelling, increases range of motion. Early in your treatment, we focus on addressing the effects of trauma, using relaxing techniques and craniosacral, deep tissue massage and other modalities to increase range of motion. Later we will address specific muscle-skeletal injuries like whiplash, neck pain, back pain, headaches and shoulder sprains/strains.
Nutritional Therapy
As a Nutritional Therapy Practitioner I evaluate an individual’s nutritional health and make recommendations aiming to restore balance within the body.
Here's how it works:
1. Schedule a 30 minute Nutritional Therapy intake to complete online and add-on a 30minute to 60minute or 90minute massage.
2. We will go over instructions for intake, discuss your health, your goals, the food mood journal and the Nutritional Assessment Questionnaire(NAQ) in person.
3. Schedule a follow-up appointment.
4. Complete NAQ and food mood journal forms at home prior to follow-up consultation appointment.
5. Come to your 30 minute follow up consultation. We will go over your completed paperwork, discuss goals, lifestyle diet, and do a functional evaluation testing and give some recommendations.
6. Schedule a 30 minute follow up to learn the results from your NAQ, Food Mood Journal and more in depth recommendations for your nutrition and health moving forward.
Health & Nutritional Therapy Counseling
Supplementation |
Probiotics & Digestive enzymes |
Digestive health & wellness |
Thyroid |
Movement / Cardiovascular |
Kidney & Bladder |
Sleep optimization |
Immune System |
Detoxification |
Men's Health |
Blood Sugar Handling |
Women's Health |
Mineral Needs |
Adrenal Support |
Vitamin Needs |
Biohacking |
Fatty Acids Needs |
23andMe Testing 3rd party raw data results |
Amino Acid Needs |
Joints / Skin / Hair / Nails |
Earth & Muscle wholesale supplement dispensary
Abdominal Massage
Focused gentle, yet deep abdominal massage assists to “train” the internal abdominal organs to work more efficiently, in turn improves physical emotional and mental health. Focused work on the Psoas, Iliacus and Ileocecal valve are approached through the abdomen this can be very helpful for digestive issues, low back and hip pain. Abdominal massage is also shown to be helpful for GERD, Acid Reflux, Celiac Disease, Ulcerative Colitis, IBS, Diverticulitis. Jonathan incorporates his practice of visceral manipulation, Structural integration, sports massage, Chi Nei Tsang into each abdominal session.
Focused gentle, yet deep abdominal massage assists to “train” the internal abdominal organs to work more efficiently, in turn improves physical emotional and mental health. Focused work on the Psoas, Iliacus and Ileocecal valve are approached through the abdomen this can be very helpful for digestive issues, low back and hip pain. Abdominal massage is also shown to be helpful for GERD, Acid Reflux, Celiac Disease, Ulcerative Colitis, IBS, Diverticulitis. Jonathan incorporates his practice of visceral manipulation, Structural integration, sports massage, Chi Nei Tsang into each abdominal session.
Sports Massage
Therapeutic sports massage incorporates techniques which focus on treating soft tissue pain and injury that are associated with recreational activities. Sports Massage can reduce muscle stiffness, increase circulation assisting with healing and recovering time in addition to improving range of motion.
Therapeutic sports massage incorporates techniques which focus on treating soft tissue pain and injury that are associated with recreational activities. Sports Massage can reduce muscle stiffness, increase circulation assisting with healing and recovering time in addition to improving range of motion.
Other Modalities & Services
CranioSacral |
Myofacial |
Structural Integration |
TMJ Massage |
Psoas Release |
Ileocecal Valve Release |
Somato Emotional Release |
Lymphatic Drainage Massage |
Vitamin Supplement Consultation |
Neuro Lingual Testing |
Contact Us
(503) 830-0069
earthandmuscle@gmail.com
earthandmuscle@gmail.com
Portland Location. 1825 NE Broadway, Suite F, Portland, ORHood River Location. 506 Cascade Ave, Ste 100 Hood River, OR, 97031 |
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